Description :

Ayurveda treatment for painful menstruation all women face different types of problem during the menstruation days but some common problems faced by women during this time are nausea fatigue cramps constipation bloating and vomiting be physically active and exercise daily. A time tested system for achieving health and happiness while balancing the demands of the modern womans lifestyle o a perfect handbook for any woman for whom quality of life is a central issue o by one of the leading advocates of ayurveda in the united states and the author of ayurveda life health and longevity. Ayurveda for women explores in detail the landmark changes associated with the three stages of life childhood adulthood and old age and provides practical advice on exercise sleep diet beauty care meditation and massage sex and relationships childcare menopause and other issues central to womens lives today simple to enact and . Ayurveda for women is an eye opener there is a lot of great information in this book i read some of the other comments about it and i can see where the perception comes from there is a certain quality of speaking at vice speaking to especially since the author was not born in the body of the women he seems to be so knowledgeable about