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Fill half with non starchy vegetables such as salad green beans broccoli cauliflower cabbage and carrots fill one quarter with a lean protein such as chicken turkey beans tofu or eggs fill a quarter with a grain or starchy food such as potatoes rice or pasta or skip the starch altogether and double up on non starchy veggies. Diabetes diet foods to avoid saturated fats saturated fat raises your blood cholesterol you can find it in high fat animal protein like bacon and sausage high fat dairy like butter full fat. A diabetes diet is a healthy eating plan thats naturally rich in nutrients and low in fat and calories key elements are fruits vegetables and whole grains in fact a diabetes diet is the best eating plan for most everyone why do you need to develop a healthy eating plan. Meal planning diabetes meal plans made easy timing meals to keep blood sugar levels balanced is no small task check out these tips to make your life easier prep for quick meals when life gets too busy healthy meals can take a backseat to whatever is easiest whether its eating what you have on hand or stopping by the nearest drive thru