Description :

But with a few tricks you can eat delicious and inspiring food each day on a gluten free diary free or wheat free diet grace cheetham author of the best gluten free wheat free dairy free recipes and a sufferer of food intolerance herself has written this quick guide to allergy diets to help make the transition into your new diet an . This is a pamphlet with lists of foods to avoid nearly all are obvious dairy avoid cheese milk ect and a list of shops that sell gluten and dairy free there are a small handful of recipes amongst them but really it nothing i didnt already know dont do what i did and think this is either a book or a guide its a pamphlet full of lists. Stick to a whole foods diet naturally free of dairy and gluten dairy is naturally a gluten free food if you choose to purchase processed foods be very mindful of ingredient labels and contamination warnings often even if a product is gluten or dairy free it may have been processed on the same equipment as gluten or dairy containing products. This can seem like the ultimate double whammy of diet plans but never fear there are more and more options on the market every day for gluten free and dairy free eaters and the world of foods is full of delicious alternatives keep reading for a helpful guide to removing gluten and dairy from your diet without any growing or eating pains