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Causes of seasonal affective disorder researchers arent sure what causes sad but it is a type of major depressive disorder sad patients can be just as depressed as those suffering from other forms of depression this is a serious condition. Seasonal affective disorder who gets it what causes it how to cure it paperback january 1 1992 by angela smyth author 43 out of 5 stars 3 ratings. As it does with other forms of depression exercise can help alleviate seasonal affective disorder too outdoor exercise would be most helpful but if you cant exercise outside because its cold. Two types of prescription medicines have been shown to help people cope with seasonal affective disorder one option is a selective serotonin reuptake inhibitor or ssri these prescription