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The l c diet the low carbohydrate diet unknown binding january 1 1965 see all formats and editions hide other formats and editions editors picks the best cookbooks of the month the top cookbooks of the month picked by amazon book review editor seira wilson see her picks. The low carb diet was most beneficial for lowering triglycerides the main fat carrying particle in the bloodstream and also delivered the biggest boost in protective hdl cholesterol if interested in trying a lower carbohydrate diet try to include some fruits vegetables and whole grains for essential vitamins minerals and phytonutrients. In general a low carb diet focuses on proteins and some nonstarchy vegetables a low carb diet generally limits grains legumes fruits breads sweets pastas and starchy vegetables and sometimes nuts and seeds however some low carb diet plans allow small amounts of fruits vegetables and whole grains. A low carb diet is one that limits carbohydrates primarily found in sugary foods pasta and bread instead of eating carbs you eat whole foods including natural proteins fats and vegetables studies show that low carb diets can result in weight loss and improved health markers