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View a list of common foods and drinks and the amount of vitamin d in a standard portion interactive food label vitamins and minerals hhs food and drug administration center for food safety and applied nutrition. Nutrition great foods for getting vitamins a to k in your diet medically reviewed by natalie butler rd ld written by the healthline editorial team updated on december 21 2017 vitamin a. The best approach to ensure you get a variety of vitamins and minerals and in the proper amounts is to adopt a broad healthy diet this involves an emphasis on fruits and vegetables whole grains beans and legumes low fat protein and dairy products. Vitamins are nutrients required by the body in small amounts for a variety of essential processes most vitamins cannot be made by the body so need to be provided in the diet vitamin d can be made by the body in the skin when it is exposed to sunlight vitamins are grouped into fat soluble vitamins and water soluble vitamins