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Dr josh axe is also the author of the book keto diet your 30 day plan to lose weight balance hormones boost brain health and reverse disease february 2019 published by little brown spark and the recent keto diet cookbook unlike many fad diets that come and go with very limited rates of long term success the ketogenic diet or keto diet has been practiced for more than nine . The keto diet the complete guide to a high fat diet with more than 125 delectable recipes and 5 meal plans to shed weight heal your body and regain confidence leanne vogel 44 out of 5 stars 6675. The complete ketogenic diet for beginners your essential guide to living the keto lifestyle a practical approach to health weight loss with 100 easy low carb recipes 1 suzanne ryan 46 out of 5 stars 8229 paperback the fast metabolism diet eat more food and lose more weight haylie pomroy 43 out of 5 stars 6573. This paleolithic ketogenic diet guide aka paleo guide to ketosis contains everything you need to know about this ancient low carb high fat diet including health benefits tips supplements meals and scientific research to get you started on a path to better health a ketogenic paleo paleolithic ketogenic diet keto or keto paleo diet is a low carb high fat diet sometimes also referred . The greatest part of a ketogenic diet is the fact that it spares muscle loss where a carb based diet doesnt weight lost in a high carb calorie restricted diet will often come both from muscle and fat whereas with keto you can burn fat without sacrificing muscle