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Paleo diet the complete paleo diet for beginners to lose weight and live a healthier lifestyle 30 day paleo challenge paperback december 14 2017 discover delightful childrens books with prime book box a subscription that delivers new books every 1 2 or 3 months new customers receive 15 off your first box learn more. Paleo diet offers an effective way to improve your health and lose weight i have gone on paleo and lost some weight on the diet without much effort other than to follow the food list diligently for those looking for a way of eating that contributes to your health and helps you lose weight naturally along the way paleo is your diet. The paleo diet a complete beginners guide 12 november 2021 the paleo diet is an eating plan thats supposedly based on foods that are similar to those that our primitive ancestors ate during the paleolithic period approximately 25 million to 10000 years ago. The paleo diet is a modern approach to eating based on ancient principles that means avoiding foods that our paleolithic ancestors would not have had access to grains refined foods legumes and dairy and eating real nutrient rich foods like quality sourced meats seafood vegetables fruits and some nuts and seeds