Description :

30 day weight loss plan lose 20 pounds in 30 days workout plan our 30 day weight loss plan is made up of the 7 best body fat burning exercises out there we will also discuss how to perform each exercise each week you will start again with the exercise on day one and increase the difficulty as you go ahead. Safely losing 20 pounds with fitness and diet alone will take a few months at least on average if you are able to lose half a pound to a pound each week you are doing an amazing job and . In fact performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 86 pounds 39 kg and 115 pounds 52 kg . According to scientists at mcmaster university circuit trainings of 6 days a week and a low calorie high protein diet could be the holy grail of all weight loss programs so if you plan to lose 20 pounds in a months time get rid of high calorie foods and exercise 6 days a week get your mind ready for the pain